36: BECOMING SUPERHUMAN: Brain Biohacking for your 20s, Detoxification & Longevity feat. Kayla Barnes
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Welcome to a BRAND NEW series on the podcast to end your 2023 STRONG and begin 2024 as the most magnetic, authentic, and aligned version of yourself!
Join Hailey as she chats with Kayla Barnes, a certified brain health and human optimization coach. Kayla trained under Dr. Daniel Amen, the world’s leading brain health doctor and researcher, and now shares her passion for biohacking with her online community to inspire others to increase longevity and ease in their day-to-day life. Kayla is also the founder of LYV the Wellness Space, one of the most innovative precision medicine and biology upgrading clinics in the country. This is the perfect episode to gain tangible tips to uplevel your health game–from optimizing your sleep routine, cutting alcohol and screen time, and learning how to channel adversity to achieve your long-term goals.
BUY YOUR LIMITED EDITION Emotional Support Herbal Kit HERE!
READ the interview Hailey wrote on Kayla Barnes in VIE Magazine’s September 2022 Technology Issue
TUNE IN FOR:
+How to take control of your brain health NOW in your teens and 20s to set yourself up for success
+Lifestyle swaps and top toxins to avoid for college students and life post-graduation
+Easy rules of thumb to detoxify and support longevity, with Kayla’s personal tips for clean eating & strength training
+Everything you need to know about the long-term effects of an inconsistent sleep cycle and alcohol intake
+The message of what is simple versus what is easy…how to change your mindset to support you in long-term successes and tackling adversity
+And so much more!
Connect With KAYLA:
Instagram: @kaylabarnes @lyvthewellnessspace
Website: @thesunnilife
Connect With Hailey:
Instagram: @thesunshinesignal
Business Inquiries: thesunshinesignal@gmail.com
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