24: BUILDING YOUR DREAM LIFE: Daily Habits for Your Highest Alignment feat. Mae @wellnesswith_mae
TUNE INTO THE PODCAST ON ALL LISTENING PLATFORMS:
Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, AnchorJoin Hailey as she talks with Mae, a 15-year-old who shares her passion for wellness, including her journey to food freedom and eating disorder recovery on her platform, Wellness With Mae. In this episode, we discuss SIX life changing healthy habits that will allow you to finish your 2022 STRONG and allow you to step into your highest alignment. Tune in for the girls' stories and experiences with everything from journaling to productivity and balanced sleep schedules, and be sure to stick around until the end of the episode where they share ALL their favorite health + wellness resources!
TUNE IN FOR:
+Why Mae founded Wellness with Mae and what sparked her passion for holistic health and wellbeing
+Hailey and Mae's top 6 healthy habits that will change the trajectory of your year
+Mae's perspective on how to support someone currently recovering from an eating disorder and her insight on HA recovery
+KEY tips for setting your day up for success and exclusive insight into how the girls accomplish their daily goals
+Hailey's journey with meditation and all of her favorite FREE resources to try out the practice
+The concept of "daily non-negotiables" to keep you at your happiest and healthiest
+Why Mae strongly believes in the power of open communication and tips to strengthen our relationships
+And so much more!
As mentioned in the episode:
MEDITATION RESOURCES:+purely being meditations (and listen to the episode with founder lucy HERE)+Donny Starkins+Joe dispenza meditationsFavorite books:+the five minute journal+Think like a monk by jay shettyfavorite wellness content-creators:+annie long - Youtube+Big conversations with haley hoffman smith - podcast+Bree lenehan - InstagramConnect With Mae:
INSTAGRAM: @wellnesswith_maewebsite: wellnesswithmae.wixsite.comlisten to the wellness with mae podcastConnect With Hailey:
INSTAGRAM: @thesunshinesignalBUSINESS INQUIRIES: TheSUNSHINESIGNAL@GMAIL.comTo support the podcast, leave 5-star rating & review on Apple Podcasts! (XO, BIG LOVE for the support💖)