14: Loving Yourself at Your Lowest: A Teen Mental Health Conversation feat. Sadie Sutton

TUNE INTO THE PODCAST ON ALL LISTENING PLATFORMS:

Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, Anchor

Join Hailey in this week’s episode as she interviews Sadie Sutton, a 19-year-old studying psychology at the University of Pennsylvania and founder of her mental health podcast and platform, She Persisted. In this month’s guest episode, Hailey and Sadie discuss all things mental health, ranging from Sadie’s personal journey and key takeaways to better your mental state of being.

TUNE IN FOR:

+Sadie's journey with mental health & her key takeaways
+How we can show up for those struggling in our lives
+DBT skills & techniques to alleviate anxiety, depression, and panic attacks
+Why we shouldn't punish ourselves for feeling "negative" emotions (we call them painful emotions!)
+How to know when to ask for help & Sadie’s tips for navigating that conversation
+Mental health misconceptions + what needs to change in the mental health industry (and connections between mental health and the media)
+How to show up for yourself at your lowest & show self-compassion
+And so much more!

Connect With SADIE:

INSTAGRAM: @shepersistedpodcast

WEBSITE: SHEPERSISTEDPODCAST.com

Connect With Hailey:

INSTAGRAM: @thesunshinesignal

BUSINESS INQUIRIES: TheSUNSHINESIGNAL@GMAIL.com

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as always, tune in & shine out