16: Keeping It Real: Fueling Your Fitness, Practicing Self-Acceptance, and Body Image feat. Lily Turton

TUNE INTO THE PODCAST ON ALL LISTENING PLATFORMS:

Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, Anchor

Join Hailey in this week’s episode as she interviews Lily Turton, a 19-year-old from the Sunshine Coast who's passionate about health, fitness, and motivation. Lily is currently a university student studying both business and communications, although she also runs her own marketing business and is perhaps best known for her fitness and health journey shared on her Instagram account, @lilyturtonfit. Lily is passionate about motivating others to live their healthiest and happiest lives, and she delivers everything she does with so much authenticity and encouragement for others to step into the next best versions of themselves.

TUNE IN FOR:

+Lily's fitness journey and how her definition of health has shifted over the years
+How to overcome gym anxiety & fearlessly start new chapters in your fitness journey
+How to implement a more balanced approach to health into your everyday life
+Tips for teen athletes on everything from goal setting to body acceptance and finding your best version of fitness
+Why we need to pursue our passions (regardless of what others think!) and how to stay true to your purpose despite disapproval
+How to show up more authentically online 
+Lily's tips for body acceptance and cultivating more compassion for our physical form
+And so much more!

Connect With LILY:

INSTAGRAM: @lilyturtonCOACHING

LILy'S E-BOOk, FOOD TO FUEL

Connect With Hailey:

INSTAGRAM: @thesunshinesignal

BUSINESS INQUIRIES: TheSUNSHINESIGNAL@GMAIL.com

To support the podcast, leave 5-star rating & review on Apple Podcasts! (XO, BIG LOVE for the support💖)

as always, tune in & shine out