22: FEEL Your Feelings: Shadow Work, Going Inwards + Tips for Emotional Resilience
TUNE INTO THE PODCAST ON ALL LISTENING PLATFORMS:
Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, AnchorJoin Hailey in August's solo episode as she shares her recent takeaways from inner shadow work, her tips for supporting yourself while processing painful emotions, and the importance of FEELING YOUR FEELINGS! This is the perfect introductory episode for those curious about what the phrase "shadow work" means, how to find more joy + lightness while healing your shadows, and Hailey's recommendations for coping with painful emotions. Whip out your journal and get ready to set yourself up for success in the next season of your life by going inwards, taking emotional inventory, and making more space for new & expansive experiences. Again, a disclaimer that all opinions are my own (I'm not a licensed therapist or health practitioner) & always TRUST yourself and utilize the resources that you know you best benefit from.
TUNE IN FOR:
+HUGE exciting podcast announcements (!!)
+Why we need to change the narrative around having shadows
+Tips for gaining inner clarity & healing your shadows
+Why we need to feel our feelings!
+Hailey's thoughts on tracing/rationalizing thoughts
+Why we need to integrate our body into the emotional spectrum (somatic healing & resources to learn more)
+How to re-frame your perspective around painful emotions & a journaling resource to guide you in the next season of your life
+And so much more!
As mentioned in the episode:
+Sahara rose's podcast episode on somatic healing ft. sarah baldwin+Organic Olivia’s Podcast Episode on Upgrading Your Body Through Emotional Breakthroughs ft. Julie Tracy+Lucy’s Guided Clarity Journaling Session for “What’s Next?” and Life TransitionsConnect With Hailey:
INSTAGRAM: @thesunshinesignalBUSINESS INQUIRIES: TheSUNSHINESIGNAL@GMAIL.comTo support the podcast, leave 5-star rating & review on Apple Podcasts! (XO, BIG LOVE for the support💖)